STEP 1 ''Marinate''
- 8 chicken thigh fillets, each halved
- 4 -5 tablespoons of tandoori
- 2 dl of full-fat yogurt
- 1 tablespoon lemon juice
Mix all the ingredients for the marinade and in a bowl and pour into the chicken. Cover with plastic and marinate for at least 1 hour, preferably overnight if you have time.
STEP 2 ''Preparation in the pot''
- 1 dl oil
- 3 garlic cloves grated
- 3 cm grated ginger
- 3 onions, chopped
- 2 red peppers, cut into large pieces
- 2-3 tablespoons tandoori mixture
- 2 tomatoes, roughly chopped
- 1 tablespoon tomato paste
- 3 dl cream or coconut cream
- 2 tablespoons chutney
- 1 pot of fresh coriander
Fry the onion until translucent, add ginger and garlic. Fry for a few minutes.
Add peppers and fry.
Add the remaining oil and the tandoori spice. Stir.
Add tomatoes and tomato paste.
Add the room temperature chicken with the yogurt marinade to the casserole. Allow to simmer gently for about 10 minutes.
Add the arm in the cream and chutney and simmer over low heat for about 30 minutes.
Serve the stew with coriander, basmati rice, mint yoghurt, naan or chapati bread and chutney.
mint yogurt
- 2 dl Turkish or Greek yogurt
- 5 fresh mint leaves, chopped
- 1 tablespoon lemon juice
- 1 tablespoon honey
TIPS
The marinated chicken pieces (step 1) can also be grilled if you like. Thread them onto skewers, grill for about 8 minutes and serve with rice, naan, chutney and mint yoghurt.